Stepping Up A Gear
Two recent posts from Scott Young and Leo Babauta have emphasized the need to do something daily if it’s going to become a habit. In Scott’s posting on daily workouts he demonstrates how something that...
View ArticleFeedback Loop
Here’s something I learned today; That if something goes wrong it’s not a failure – it’s feedback! When I read that I thought, WOW! That’s a revolutionary way of looking at what’s happening in my life....
View ArticleBe Careful What You Wish For
After all this talk about loosing weight last weekend I contracted a virus that had some unpleasant gastric side effects. This is the reason the blog has been so quiet this week. I’ve not weighed...
View ArticleLoosing Weight – Reviewed.
I set my weight loss goal on 25th April and it’s now mid-June so it’s definitely time for a review. I had a fairly major life change at the end of May when I was made redundant. So another reason to...
View ArticleSurf2Heal 2008
In the last week in August we were very fortunate to be offered a place on the first surf camp to be run in Ireland for Children with Autism; Surf2Heal. Our daughter, who’s eight, had only recently...
View ArticleSurf’s Up!
Or rather it’s up for sale! This Sunday, 21st September 2008, at 10:00 Jon Hynes over at Garrettstown Surf School is having an end of season equipment sale (I’m sure he also said something about free...
View ArticleSurfer Dude
Trolled down to Garrettstown this morning to pay a visit to the surf school sale. Really looking for shore boots and maybe a buoyancy aid for the Nibser. Arrived around 10:45 and Jon said, “There’s a...
View ArticleWorld Autism Day
Just found out that today is World Autism Awareness Day. I guess it’s something that really needs promoting and support. I didn’t know there was such a thing as World Autism Awareness Day so that must...
View ArticleAutism West Cork
Earlier this year we (finally) got a diagnosis for Roisin that she was on the Autistic Spectrum. We’d suspected for some years that she has Aspergers Syndrome or Autistic Spectrum Disorder (ASD); but...
View ArticleBenefits of Insomnia
One of the benefits of insomnia (maybe the only benefit) is that you get to see some lovely dawns. I snapped these this morning around 07:30. The rainbow was complete shortly before the sun rose. The...
View ArticleNot Dieting
Having posted earlier saying I was not going to go on a diet as part of my weight loss program (can I call it a program?) Leo over on Zen habits has posted up today his Top 15 Diet Hacks. These aren’t...
View ArticleGetting To Your Goals
Once you have set a goal you need a path to take you to it. This is where your task lists and your ‘trusted system’ come into play. Without some tasks, some actions, we’ll never get to our goals. Goals...
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